I Want To Start Doing Step Aerobics Because I Heard It’s The Best Cardio Workout.?
What step aerobics tape is the best?
Archive forFebruary, 2010
What’s The Difference Between Aerobics, Cardio, And Strenth Training Exercises?
Are these the only forms of exercise out there? And what exactly are they? Swimming?Jogging?Tennis? Can I just do one of the three kinds of exercises or is it best to combine them for faster weight loss? And of course, include a good diet and eat from all the food groups. I would appreciate some inputs.
Are Aerobics And Cardio The Same Thing Or No?
Ok so I was on a website and it said that ab toning alone will not give you flat abs, so you cant just do ab tonig aerobics, you also need cardio. I’m confused I thought aerobics and cardio were the same thing. Are they or are they not?
What Can My Husband And I Do Together To In Terms Of Cardio Exercise?
He doesn’t want to do aerobics or dance. We have a newborn so we can’t go running b/c we’d have to take her (walking isn’t really cardio). Any ideas?
What’s Your Workout? Cardio. (running, Aerobics, Etc.) Or Weight Lifting?
I like to run and weight lift, but if i had to choose, i would say prolly run… (even thought i’m so outta shape now)
