What Is Aerobics?can Cardio Be Aerobics?

February 1, 2010 at 6:24 am · Filed under Aerobics Cardio ·Tagged , ,


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4 Comments »

  1. The Big Dog :) Said,

    February 1, 2010 @ 7:22 am

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
    so… yea

  2. g3org3 Said,

    February 1, 2010 @ 8:07 am

    cardio is aerobics. aerobics is any exercise that makes you breathe harder.

  3. wendy_da Said,

    February 1, 2010 @ 8:51 am

    Aerobics just means that you use a lot of oxygen during your exercise, so yes, cardio is an aerobic exercise :)

  4. Rachel S Said,

    February 1, 2010 @ 8:52 am

    its the same- it induces heat in the body by raising heart beat rate

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