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	<title>Body Builder System</title>
	<atom:link href="http://superbodybuilder.com/myblog/feed/" rel="self" type="application/rss+xml" />
	<link>http://superbodybuilder.com/myblog</link>
	<description>Discover The Top Rated Online Muscle Building Course Rated By EIGHT...</description>
	<pubDate>Sun, 21 Feb 2010 06:25:33 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>I Want To Start Doing Step Aerobics Because I Heard It&#8217;s The Best Cardio Workout.?</title>
		<link>http://superbodybuilder.com/myblog/aerobics-cardio/i-want-to-start-doing-step-aerobics-because-i-heard-its-the-best-cardio-workout-3/</link>
		<comments>http://superbodybuilder.com/myblog/aerobics-cardio/i-want-to-start-doing-step-aerobics-because-i-heard-its-the-best-cardio-workout-3/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 06:25:33 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Aerobics Cardio]]></category>

		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[Because]]></category>

		<category><![CDATA[Best]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[Doing]]></category>

		<category><![CDATA[Heard]]></category>

		<category><![CDATA[It's]]></category>

		<category><![CDATA[Start]]></category>

		<category><![CDATA[Step]]></category>

		<category><![CDATA[Want]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/aerobics-cardio/i-want-to-start-doing-step-aerobics-because-i-heard-its-the-best-cardio-workout-3/</guid>
		<description><![CDATA[<p>What step aerobics tape is the best?</p>
]]></description>
			<content:encoded><![CDATA[<p>What step aerobics tape is the best?</p>
]]></content:encoded>
			<wfw:commentRss>http://superbodybuilder.com/myblog/aerobics-cardio/i-want-to-start-doing-step-aerobics-because-i-heard-its-the-best-cardio-workout-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s The Difference Between Aerobics, Cardio, And Strenth Training Exercises?</title>
		<link>http://superbodybuilder.com/myblog/aerobics-cardio/whats-the-difference-between-aerobics-cardio-and-strenth-training-exercises-3/</link>
		<comments>http://superbodybuilder.com/myblog/aerobics-cardio/whats-the-difference-between-aerobics-cardio-and-strenth-training-exercises-3/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:53:23 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Aerobics Cardio]]></category>

		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[Between]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[Difference]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Strenth]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/aerobics-cardio/whats-the-difference-between-aerobics-cardio-and-strenth-training-exercises-3/</guid>
		<description><![CDATA[<p>Are these the only forms of exercise out there?  And what exactly are they? Swimming?Jogging?Tennis? Can I just do one of the three kinds of exercises or is it best to combine  them  for faster weight loss? And of course, include a good diet and eat from all the food groups. I would appreciate some inputs.</p>
]]></description>
			<content:encoded><![CDATA[<p>Are these the only forms of exercise out there?  And what exactly are they? Swimming?Jogging?Tennis? Can I just do one of the three kinds of exercises or is it best to combine  them  for faster weight loss? And of course, include a good diet and eat from all the food groups. I would appreciate some inputs.</p>
]]></content:encoded>
			<wfw:commentRss>http://superbodybuilder.com/myblog/aerobics-cardio/whats-the-difference-between-aerobics-cardio-and-strenth-training-exercises-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are Aerobics And Cardio The Same Thing Or No?</title>
		<link>http://superbodybuilder.com/myblog/aerobics-cardio/are-aerobics-and-cardio-the-same-thing-or-no/</link>
		<comments>http://superbodybuilder.com/myblog/aerobics-cardio/are-aerobics-and-cardio-the-same-thing-or-no/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 06:08:05 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Aerobics Cardio]]></category>

		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[Same]]></category>

		<category><![CDATA[Thing]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/aerobics-cardio/are-aerobics-and-cardio-the-same-thing-or-no/</guid>
		<description><![CDATA[<p>Ok so I was on a website and it said that ab toning alone will not give you flat abs, so you cant just do ab tonig aerobics, you also need cardio. I&#8217;m confused I thought aerobics and cardio were the same thing. Are they or are they not?</p>
]]></description>
			<content:encoded><![CDATA[<p>Ok so I was on a website and it said that ab toning alone will not give you flat abs, so you cant just do ab tonig aerobics, you also need cardio. I&#8217;m confused I thought aerobics and cardio were the same thing. Are they or are they not?</p>
]]></content:encoded>
			<wfw:commentRss>http://superbodybuilder.com/myblog/aerobics-cardio/are-aerobics-and-cardio-the-same-thing-or-no/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Can My Husband And I Do Together To In Terms Of Cardio Exercise?</title>
		<link>http://superbodybuilder.com/myblog/aerobics-cardio/what-can-my-husband-and-i-do-together-to-in-terms-of-cardio-exercise/</link>
		<comments>http://superbodybuilder.com/myblog/aerobics-cardio/what-can-my-husband-and-i-do-together-to-in-terms-of-cardio-exercise/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:24:03 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Aerobics Cardio]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Husband]]></category>

		<category><![CDATA[Terms]]></category>

		<category><![CDATA[Together]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/aerobics-cardio/what-can-my-husband-and-i-do-together-to-in-terms-of-cardio-exercise/</guid>
		<description><![CDATA[<p>He doesn&#8217;t want to do aerobics or dance. We have a newborn so we can&#8217;t go running b/c we&#8217;d have to take her (walking isn&#8217;t really cardio). Any ideas?</p>
]]></description>
			<content:encoded><![CDATA[<p>He doesn&#8217;t want to do aerobics or dance. We have a newborn so we can&#8217;t go running b/c we&#8217;d have to take her (walking isn&#8217;t really cardio). Any ideas?</p>
]]></content:encoded>
			<wfw:commentRss>http://superbodybuilder.com/myblog/aerobics-cardio/what-can-my-husband-and-i-do-together-to-in-terms-of-cardio-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s Your Workout?  Cardio. (running, Aerobics, Etc.) Or Weight Lifting?</title>
		<link>http://superbodybuilder.com/myblog/aerobics-cardio/whats-your-workout-cardio-running-aerobics-etc-or-weight-lifting-3/</link>
		<comments>http://superbodybuilder.com/myblog/aerobics-cardio/whats-your-workout-cardio-running-aerobics-etc-or-weight-lifting-3/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:19:14 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Aerobics Cardio]]></category>

		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[Etc.]]></category>

		<category><![CDATA[Lifting]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Weight]]></category>

		<category><![CDATA[What's]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/aerobics-cardio/whats-your-workout-cardio-running-aerobics-etc-or-weight-lifting-3/</guid>
		<description><![CDATA[<p>I like to run and weight lift, but if i had to choose, i would say prolly run&#8230; (even thought i&#8217;m so outta shape now)</p>
]]></description>
			<content:encoded><![CDATA[<p>I like to run and weight lift, but if i had to choose, i would say prolly run&#8230; (even thought i&#8217;m so outta shape now)</p>
]]></content:encoded>
			<wfw:commentRss>http://superbodybuilder.com/myblog/aerobics-cardio/whats-your-workout-cardio-running-aerobics-etc-or-weight-lifting-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Is Aerobics?can Cardio Be Aerobics?</title>
		<link>http://superbodybuilder.com/myblog/aerobics-cardio/what-is-aerobicscan-cardio-be-aerobics/</link>
		<comments>http://superbodybuilder.com/myblog/aerobics-cardio/what-is-aerobicscan-cardio-be-aerobics/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:24:56 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Aerobics Cardio]]></category>

		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[Aerobicscan]]></category>

		<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/aerobics-cardio/what-is-aerobicscan-cardio-be-aerobics/</guid>
		<description><![CDATA[<br />
]]></description>
			<content:encoded><![CDATA[<br />
]]></content:encoded>
			<wfw:commentRss>http://superbodybuilder.com/myblog/aerobics-cardio/what-is-aerobicscan-cardio-be-aerobics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s Better For Cardio: Doing An Aerobics Class, Or Running On A Treadmill?</title>
		<link>http://superbodybuilder.com/myblog/aerobics-cardio/whats-better-for-cardio-doing-an-aerobics-class-or-running-on-a-treadmill-2/</link>
		<comments>http://superbodybuilder.com/myblog/aerobics-cardio/whats-better-for-cardio-doing-an-aerobics-class-or-running-on-a-treadmill-2/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 08:01:17 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Aerobics Cardio]]></category>

		<category><![CDATA[Aerobics]]></category>

		<category><![CDATA[Better]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[Class]]></category>

		<category><![CDATA[Doing]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[treadmill]]></category>

		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/aerobics-cardio/whats-better-for-cardio-doing-an-aerobics-class-or-running-on-a-treadmill-2/</guid>
		<description><![CDATA[<br />
]]></description>
			<content:encoded><![CDATA[<br />
]]></content:encoded>
			<wfw:commentRss>http://superbodybuilder.com/myblog/aerobics-cardio/whats-better-for-cardio-doing-an-aerobics-class-or-running-on-a-treadmill-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Massage Can Alleviate Depression</title>
		<link>http://superbodybuilder.com/myblog/massage/how-massage-can-alleviate-depression/</link>
		<comments>http://superbodybuilder.com/myblog/massage/how-massage-can-alleviate-depression/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 13:47:40 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Massage]]></category>

		<category><![CDATA[Alleviate]]></category>

		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/massage/how-massage-can-alleviate-depression/</guid>
		<description><![CDATA[<p>Some say that in order to ease physical and emotional aches and pains, a form of relaxation must be practiced. In fact, recent studies show that a way to alleviate one?s anxiety and depression is a regular appointment for massages.</p>
<p>Anxiety and depression is connected to your mood. There are actually 3 main parts in depression according to a research institute. These are too much sensitivity to stress, failure to experience pleasure and a negative outlook in life. This is where the importance of massage comes in. Whether it?s a Swedish type massage or a deep tissue one, massage therapy in South Tampa not only reduces fatigue and stress but also calms the body and soul.<br />Even sports professionals whose job involves lots of energy and stress should make regular massage as part of their routine or regimen in Tampa.</p>
<p>When an individual gets a massage, serotonin and endorphins are released within his body. Serotonin calms the individual while endorphins act as a happy hormone that stimulates the brain. Together, both of these hormones can bring pleasurable feelings and a general happy mood in both the mind and body.<br />How a massage in South Tampa can benefit you</p>
<p>A massage in South Tampa proves beneficial&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Some say that in order to ease physical and emotional aches and pains, a form of relaxation must be practiced. In fact, recent studies show that a way to alleviate one?s anxiety and depression is a regular appointment for massages.</p>
<p>Anxiety and depression is connected to your mood. There are actually 3 main parts in depression according to a research institute. These are too much sensitivity to stress, failure to experience pleasure and a negative outlook in life. This is where the importance of massage comes in. Whether it?s a Swedish type massage or a deep tissue one, massage therapy in South Tampa not only reduces fatigue and stress but also calms the body and soul.<br />Even sports professionals whose job involves lots of energy and stress should make regular massage as part of their routine or regimen in Tampa.</p>
<p>When an individual gets a massage, serotonin and endorphins are released within his body. Serotonin calms the individual while endorphins act as a happy hormone that stimulates the brain. Together, both of these hormones can bring pleasurable feelings and a general happy mood in both the mind and body.<br />How a massage in South Tampa can benefit you</p>
<p>A massage in South Tampa proves beneficial to the body, mind and soul in various ways. It can lessen one?s stress and rejuvenate and relax the soul at the same time. This is why massage therapies are in demand among people from South Tampa. There is currently an economic problem now, which causes the daily stress of various types of people. This is why various types of massage are then sought by people from Downtown Tampa and other places. People get a massage in various places like Hyde Park, for instance, because massages are clinically proven to ease depression and anxiety.</p>
<p>Research institutes have conducted various studies that prove the connection between different health conditions and massage therapy and it was discovered that different massages like pregnancy massage in Tampa and deep tissue massage have positive effects when it comes to treating depression and anxiety in Tampa.</p>
<p>A study was conducted in offices supporting the fact that massage in the workplace can help reduce stress and anxiety. An on-site chair massager was set up, but before participants sat down, their stress levels were measured before, during and after the massage. While the massage was going on, there was a significant decrease in the stress and anxiety levels of the worker who participated in the massage therapy study. In Tampa, office workers get a massage to at least maintain their health levels and reduce their stress especially in an environment where stress is inevitable.</p>
<p>For people who live in places that potentially increase stress levels, a regular massage must be followed. Massage therapies in Macdill AFB, for instance, are availed of by many residents to avoid too much anxiety and depression. </p>
<p>Another study about massage therapies was also conducted that proved how massage therapy can help women who are suffering from postpartum depression. This is why even during their pregnancy, women are encouraged to get regular massage treatment in Tampa. When a woman gives birth, it?s also recommended that she and her infant attend a massage class in Tampa, FL 33629 so as to improve the mother and infant connection because massages seem to increase mother and infant interactions.</p>
<p>Other than depressed individuals, a massage is also beneficial for sports professionals because a massage helps them stretch and maintain their flexibility when playing sports in Tampa. For stressed out individuals who really want to rejuvenate their energy, a Swedish massage will be beneficial while they are working in Tampa.</p>
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		<item>
		<title>Beauty School Students Benefit From Federico Beauty Institute&#8217;S Partnerships With Wella Sebastian And Pivot Point</title>
		<link>http://superbodybuilder.com/myblog/beauty/beauty-school-students-benefit-from-federico-beauty-institutes-partnerships-with-wella-sebastian-and-pivot-point-7/</link>
		<comments>http://superbodybuilder.com/myblog/beauty/beauty-school-students-benefit-from-federico-beauty-institutes-partnerships-with-wella-sebastian-and-pivot-point-7/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 09:52:18 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Beauty]]></category>

		<category><![CDATA[Benefit]]></category>

		<category><![CDATA[Federico]]></category>

		<category><![CDATA[From]]></category>

		<category><![CDATA[Institute'S]]></category>

		<category><![CDATA[Partnerships]]></category>

		<category><![CDATA[Pivot]]></category>

		<category><![CDATA[Point]]></category>

		<category><![CDATA[School]]></category>

		<category><![CDATA[Sebastian]]></category>

		<category><![CDATA[Students]]></category>

		<category><![CDATA[Wella]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/beauty/beauty-school-students-benefit-from-federico-beauty-institutes-partnerships-with-wella-sebastian-and-pivot-point-7/</guid>
		<description><![CDATA[<p>?</p>
<p>The descriptive phrase, &#8220;mom and pop&#8221; has been used for decades to describe a privately-held, family-owned business characterized by strong local community?ties and a high level of personal customer service. The phrase, however,?too often?carries a negative connotation &#8212; small business &#8211;?with all the perceived limitations inherent in those words.<br /> ?<br /> Federico Beauty Institute (FBI)?can surely be?classified as a &#8220;mom and pop&#8221; business. The Sacramento-based beauty school, founded in 1942 by James Federico,?is?a private, family-owned?business currently operated by the third generation of the Federico family.? <br /> ?<br /> But that&#8217;s where the comparison ends. Two of the world&#8217;s leading beauty industry giants have recognized?the school&#8217;s?commitment to the highest standards in beauty education and designated Federico as a Wella Signature School and a Pivot Point International Member School.? <br /> ?<br /><strong>Educational Partnerships Contribute to Continued Growth</strong><br /> We&#8217;ve covered?the school&#8217;s high quality, innovative curriculum offered to FBI students as a Pivot Point Member School in the most recent issue of this e-newsletter</p>
<p><a rel="nofollow" href="http://federicobeauty.com/enews/article.php?article=7">http://federicobeauty.com/enews/article.php?article=7</a></p>
<p>?<br /> As a?Wella Signature School, Federico joins the ranks of only four other beauty schools in the U.S. Signature School status earns points for Federico through beauty products&#8217; purchases by customers of the school&#8217;s boutique and beauty services clinic,?which then translates into both educational benefits and purchasing power?for FBI students.<br /> ?<br /> Points earned&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>?</p>
<p>The descriptive phrase, &#8220;mom and pop&#8221; has been used for decades to describe a privately-held, family-owned business characterized by strong local community?ties and a high level of personal customer service. The phrase, however,?too often?carries a negative connotation &#8212; small business &#8211;?with all the perceived limitations inherent in those words.<br /> ?<br /> Federico Beauty Institute (FBI)?can surely be?classified as a &#8220;mom and pop&#8221; business. The Sacramento-based beauty school, founded in 1942 by James Federico,?is?a private, family-owned?business currently operated by the third generation of the Federico family.? <br /> ?<br /> But that&#8217;s where the comparison ends. Two of the world&#8217;s leading beauty industry giants have recognized?the school&#8217;s?commitment to the highest standards in beauty education and designated Federico as a Wella Signature School and a Pivot Point International Member School.? <br /> ?<br /><strong>Educational Partnerships Contribute to Continued Growth</strong><br /> We&#8217;ve covered?the school&#8217;s high quality, innovative curriculum offered to FBI students as a Pivot Point Member School in the most recent issue of this e-newsletter</p>
<p><a rel="nofollow" href="http://federicobeauty.com/enews/article.php?article=7">http://federicobeauty.com/enews/article.php?article=7</a></p>
<p>?<br /> As a?Wella Signature School, Federico joins the ranks of only four other beauty schools in the U.S. Signature School status earns points for Federico through beauty products&#8217; purchases by customers of the school&#8217;s boutique and beauty services clinic,?which then translates into both educational benefits and purchasing power?for FBI students.<br /> ?<br /> Points earned by Federico are &#8220;redeemed&#8221; for?enrollment in Wella&#8217;s Advanced Instructor?Seminars for FBI&#8217;s professional, tenured instructors. Advanced Training for instructors keeps FBI?students on the cutting edge of beauty trends and techniques.? Additionally, Federico students have access to Wella, Sebastian and Graham Webb products from Federico&#8217;s on-campus beauty boutique &#8212; offered at salon cost!!<br /> ?<br /> With these strong educational partnerships between Federico, Wella Sebastian and Pivot Point International, the school&#8217;s mission is fulfilled?everyday:??&#8221;to hold the highest standards in beauty education so we can produce future leaders of the beauty industry.&#8221;?</p>
<p>?</p>
<p><strong>About Federico Beauty Institute</strong><br /> FBI is a third-generation, family owned and operated beauty school that continues its 60-year commitment to educating Cosmetology and Esthetics students. The educator staff is?committed to motivating and mentoring students to be the best they can be as beauty professionals.?FBI offers hands-on, innovative training at its 1515 Sports Drive campus in Sacramento.?For additional information, visit <a rel="nofollow" href="http://www.federico.edu/" title="http://www.federico.edu/">www.federico.edu</a>.</p>
<p>?</p>
<div style="10px;">
<div class="text">Effective Student Marketing, Inc.</div>
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		<title>After Cardio (aerobic) Exercise, Should Fast Carbs Or Slow Carbs Be Consumed?</title>
		<link>http://superbodybuilder.com/myblog/aerobics-cardio/after-cardio-aerobic-exercise-should-fast-carbs-or-slow-carbs-be-consumed/</link>
		<comments>http://superbodybuilder.com/myblog/aerobics-cardio/after-cardio-aerobic-exercise-should-fast-carbs-or-slow-carbs-be-consumed/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 09:47:06 +0000</pubDate>
		<dc:creator>maxdpadilla</dc:creator>
		
		<category><![CDATA[Aerobics Cardio]]></category>

		<category><![CDATA[Aerobic]]></category>

		<category><![CDATA[After]]></category>

		<category><![CDATA[Carbs]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[Consumed]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fast]]></category>

		<category><![CDATA[Should]]></category>

		<category><![CDATA[Slow]]></category>

		<guid isPermaLink="false">http://superbodybuilder.com/myblog/aerobics-cardio/after-cardio-aerobic-exercise-should-fast-carbs-or-slow-carbs-be-consumed/</guid>
		<description><![CDATA[<p>I&#8217;ve read many times that fast-digesting carbohydrates are best after lifting weights.<br />
However, I&#8217;ve read conflicting information about which is best after cardio, slow carbs or fast carbs.</p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve read many times that fast-digesting carbohydrates are best after lifting weights.<br />
However, I&#8217;ve read conflicting information about which is best after cardio, slow carbs or fast carbs.</p>
]]></content:encoded>
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