If a bodybuilder plans to do upperbody one day. Does he do his back at 9 am then do his arms at 2 am and spread everything out. or does he work his bicep for few hours then later in the afternoon does he workout his tricep?
I want to buy my son a dress shirt and maybe nice slacks for his birthday. He is a bodybuilder and simply buying him the 2X or 3X doesn’t work because he is not a fat man. He needs shirts that are very big in neck, chest and arms but tapered at the waist. His age is early 30s. Can anyone suggest a good online store or regular department store?
In the past there Arnold Schwarzenegger and Lou Ferrigno competed with each other for Mr. Olympia. Which bodybuilder do you like the most?
Now that the holidays are coming to an end, it’s time to start working off those multiple slices of pie, cake, brownies, etc. I really want to work on my stomach, legs, and hips, but I want to look tall and slim instead of stout, muscular, and “boxy”. What are some exercises(or health tips in general) that are going to keep me thin and fit instead of looking like a workout instructor?
Dark chocolate is supposed to be very beneficial for your health, but does it get in the way of hardcore bodybuilding?
I am going to be asking this girl out pretty soon and she’s in the sport. Should I prepare for stuff like domination?
we all know whey is the best for post workout, ect.
but casein is a slow releasing protein, should I take this instead of Whey?
Also GNC is WAY to expensive… is there anyplace cheaper?
I’m a lacto-vegetarian, so i’ll be able to consume milk and whey/casein shakes aswell as combine various nuts/lentils together to make more complete sources of protein.
Are their any other trainers who have done well on a vegetarian diet?
I think group of muscle is between the neck and attached to shoulders. What are they called?
What are some exercises to build them?
i.e. best weight and cardio exercises which do not cause damage to the knees.
