After Cardio (aerobic) Exercise, Should Fast Carbs Or Slow Carbs Be Consumed?

January 26, 2010 @ 9:47 am · Filed under Aerobics Cardio

I’ve read many times that fast-digesting carbohydrates are best after lifting weights.
However, I’ve read conflicting information about which is best after cardio, slow carbs or fast carbs.

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How Many Complex Carbs Should A Body Builder Get Each Meal?

October 28, 2009 @ 5:39 am · Filed under Muscle Building

I would like to bulk up quickly and need to know how many grams of complex carbs should be digested per meal.

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