During An Aerobic Cardio Class Is It Better To Do Your Abdominal Work At The End Of Class Or The Beginning?
I have always done the abdominal work at the end of the class just before the final stretch. Is it unsafe to do the abdominal portion of a class before the cardio portion of the class or is it just not recommended because once you’re laying down its harder to motivate yourself to get back up & start moving again?
What Would You Be Interested In Learning In A Professional Massage Therapy Class?
I am the owner of a PROFESSIONAL massage therapy and wellness practice and we are going to start having couple’s massage classes. What would you be interested in learning if you were going to take a class?
Massage of Hands and Feet?
Stretching?
Full body massage?
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