How Massage Can Alleviate Depression

Some say that in order to ease physical and emotional aches and pains, a form of relaxation must be practiced. In fact, recent studies show that a way to alleviate one?s anxiety and depression is a regular appointment for massages.

Anxiety and depression is connected to your mood. There are actually 3 main parts in depression according to a research institute. These are too much sensitivity to stress, failure to experience pleasure and a negative outlook in life. This is where the importance of massage comes in. Whether it?s a Swedish type massage or a deep tissue one, massage therapy in South Tampa not only reduces fatigue and stress but also calms the body and soul.
Even sports professionals whose job involves lots of energy and stress should make regular massage as part of their routine or regimen in Tampa.

When an individual gets a massage, serotonin and endorphins are released within his body. Serotonin calms the individual while endorphins act as a happy hormone that stimulates the brain. Together, both of these hormones can bring pleasurable feelings and a general happy mood in both the mind and body.
How a massage in South Tampa can benefit you

A massage in South Tampa proves beneficial to the body, mind and soul in various ways. It can lessen one?s stress and rejuvenate and relax the soul at the same time. This is why massage therapies are in demand among people from South Tampa. There is currently an economic problem now, which causes the daily stress of various types of people. This is why various types of massage are then sought by people from Downtown Tampa and other places. People get a massage in various places like Hyde Park, for instance, because massages are clinically proven to ease depression and anxiety.

Research institutes have conducted various studies that prove the connection between different health conditions and massage therapy and it was discovered that different massages like pregnancy massage in Tampa and deep tissue massage have positive effects when it comes to treating depression and anxiety in Tampa.

A study was conducted in offices supporting the fact that massage in the workplace can help reduce stress and anxiety. An on-site chair massager was set up, but before participants sat down, their stress levels were measured before, during and after the massage. While the massage was going on, there was a significant decrease in the stress and anxiety levels of the worker who participated in the massage therapy study. In Tampa, office workers get a massage to at least maintain their health levels and reduce their stress especially in an environment where stress is inevitable.

For people who live in places that potentially increase stress levels, a regular massage must be followed. Massage therapies in Macdill AFB, for instance, are availed of by many residents to avoid too much anxiety and depression.

Another study about massage therapies was also conducted that proved how massage therapy can help women who are suffering from postpartum depression. This is why even during their pregnancy, women are encouraged to get regular massage treatment in Tampa. When a woman gives birth, it?s also recommended that she and her infant attend a massage class in Tampa, FL 33629 so as to improve the mother and infant connection because massages seem to increase mother and infant interactions.

Other than depressed individuals, a massage is also beneficial for sports professionals because a massage helps them stretch and maintain their flexibility when playing sports in Tampa. For stressed out individuals who really want to rejuvenate their energy, a Swedish massage will be beneficial while they are working in Tampa.

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Holisticjunction.com’s Featured School of the Week April 30, 2007: Connecticut Center for Massage Therapy

Prospective students who desire rewarding careers in the healing arts will find that the Connecticut Center for Massage Therapy (CCMT) provides in-depth education that affords candidates with opportunities to become professional massage therapists. Applicants may select from three spacious campuses in Connecticut, located in Newington, Groton, and Westport. Having the vision to create a learning environment that is both inspirational and transformative, Connecticut Center for Massage Therapy offers comprehensive career training programs in massage therapy, clinical massage therapy, spa massage therapy, and full-time massage therapy.

The 720-hour massage therapy program at CCMT exceeds educational requirements for the National Certification Exam for Therapeutic Massage and Bodywork and for professional licensure in Connecticut and many other states. Comprehensive training includes courses in anatomy and physiology (bones and muscles), kinesiology, pathology, massage therapy training in acupressure, classic Western massage, cross-tissue, trigger point, energy balancing, chair massage, sports massage, remedial massage, clinical training, and business fundamentals.

Its clinical massage therapy program encompasses 1,100 training hours and typically takes about 24 months to complete. Curriculum involves anatomy and physiology, pathology, massage therapy (classic Western massage, cross-tissue massage, trigger-point, neuromuscular massage, myofascial technique, chair massage, sports massage, remedial massage, and acupressure), kinesiology (various levels), neurology, standard first aid and CPR, East-West pathology, clinical training, and business fundamentals.

The spa massage therapy program at Connecticut Center for Massage Therapy entails 720 training hours, and takes roughly 20 months to finish. Much like its counterpart courses, the spa massage therapy program exceeds educational requirements for both national certification and licensure. Students enrolled in this course of study will learn five different massage modalities including chair massage, classic Western massage, sports and spa massage, as well as trigger-point massage. In addition to multiple bodywork therapies, students will learn about essential spa practices, anatomy and physiology, pathology, energy theory, and business fundamentals.

The full-time massage therapy program at the Connecticut Center for Massage Therapy requires 600+ training hours and takes less than a year to complete. Graduates of this course learn how to administer cross-tissue massage, trigger-point massage, chair massage, classic Western massage, and sports massage, in addition to basic knowledge in anatomy, physiology, kinesiology, and pathology.

Advanced training is provided through workshops and seminars, and includes short classes and certification courses in Ayurvedic massage, reflexology, yoga teacher training, Thai massage, hot stone massage, canine massage, deep tissue work, infant massage, prenatal massage, and many other specialized subjects of study.

Approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), the Connecticut Commissioner of Higher Education and the State of Connecticut, Bureau of Rehabilitation Services and Workers Compensation Commission, Connecticut Center for Massage Therapy is also accredited by the Commission on Massage Therapy Accreditation (COMTA), and is approved to train veterans eligible for Veteran’s Administration Educational benefits - among other honorable memberships. In addition, CCMT is approved by the U.S. Department of Education and participates in Title IV financial aid programs, including federal PELL grants, federal Stafford Loans, and the federal PLUS program.

HolisticJunction.com recognizes the Connecticut Center for Massage Therapy and applauds its quality standards in being an educational leader in massage therapy training.

If you would like more information about this massage therapy school, please visit Connecticut Center for Massage Therapy today.

Featured School of the Week: Connecticut Center for Massage Therapy

?Copyright 2007

The CollegeBound Network

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com- part of The CollegeBound Network, an interactive media company that specializes in recruitment lead generation solutions for colleges, universities, and career schools.

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Heavenly Massage Therapy at St. Petersburg

Natural healing modalities are preferred by most people nowadays. This is the result of scientific findings that sometimes treatment with drugs produce unwanted side effects. People have also become wary of invasive procedures such as surgery. If preventive measures are available to keep one from needing medication or surgery, this is definitely much more favorable.

Wouldn?t it be great if such a preventive measure were pleasurable as well? That is exactly what massage therapy at St. Petersburg could be. It?s like a heaven sent method of preventing illness while making you feel like you have just experienced heaven on earth.

This benefit is not limited to just a few. Massage therapy is widely available in 33607. You can get a massage at several locations in St. Pete. You can get a massage in downtown St. Petersburg, even get a massage at 4th Street. Anyone can experience the bliss of massage in St. Petersburg. ?

The Mind-Body Connection Triggered by Massage at St. Pete

That feeling of ecstasy triggered by a professional massage session in St. Pete actually has a scientific explanation. Massage therapy in St. Petersburg, as elsewhere, induces the body to produce serotonin and dopamine. These hormones are responsible for making us feel good. That feeling of wellbeing is further bolstered by the fact that massage by therapists in St. Pete also lowers the levels of cortisol in your body. Cortisol is the hormone produced when we are stressed, and it weakens our immune system, making us more vulnerable to disease. If massage by St. Petersburg specialists lowers harmful cortisol and increases feel-good serotonin and dopamine, it?s doing your body an enormous favor indeed.

Not only will a strengthened immune system protect you from many diseases, but that feeling of euphoria from serotonin and dopamine will also trigger mental and emotional changes enabling you to meet the challenges of daily life with greater ease and confidence. This mind-body connection has an immediate positive impact on your physical activities as well as on your attitude, mood and manner of relating to people and events, minimizing possible sources of stress.

In time and with a regular massage therapy regimen in St. Petersburg as part of your lifestyle, you will find that even previously stressful situations have less negative impact on you. Conversely, your refreshed energy and brighter outlook begin to have a positive impact on your environment and on the people you relate with. Ultimately, the benefits of massage in St. Pete are not confined to your wellbeing but also contribute to making your world a better place.

Massage Techniques for Bliss at St. Petersburg

Various massage techniques are used to target various body conditions in order to produce desired results. The massage technique appropriate for you can be determined by a professionally-trained massage therapist in 33607. Make sure you go to a professional and reputable massage spa.

Swedish massage in St. Petersburg consists of gentle and soothing strokes that follow the length of the muscles. It is not surprising that most people ask for this type of massage in St. Pete.

First timers should not go for a deep tissue massage in St. Petersburg without proper preparation. This is because deep tissue massage in St. Petersburg is an intense treatment for tight chronic knots deep in the muscles. The therapist digs in with pressure in order to release muscle tension. This could cause discomfort during the session and lingering soreness for some days afterwards. Bliss is achieved eventually, though, with freedom from chronic muscle pain and inflammation.

Athletes go for sports massage in St. Petersburg while pregnancy massage is given by St. Petersburg therapists for expectant mothers. This proves that anyone in any condition can benefit from massage.

Massage Envy St Petersburg 4th Street
5020 4th Street N. Establishment # MM18847
St. Petersburg, FL 33703
Work: (727) 490-3000
Email: rachel.dunning@massageenvy.com
Website: www.massageenvy.com

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Prevent Illness Through Massage in Tampa

It has been scientifically proven that most diseases today are triggered by unmanaged stress. Tension is brought about by seemingly petty daily situations and irritants in and around Tampa, such as work-related issues, relationships and even traffic or encounters with rude strangers. These stressful situations raise levels of adrenaline and cortisol in the body and, unless released, these hormones can harm body tissues and will definitely weaken the immune system. This is why a lot of diseases are attributed to stress. In fact, cortisol has been dubbed the ?stress hormone.?

Increased levels of cortisol have been found to cause sleep problems, headaches and problems in digestion. No wonder there is such a thing as a tension headache. Gastric problems and ulcer have also long been associated with tension. Sleeplessness, on the other hand, raises the blood pressure and that condition in itself can be dangerous. It also leads to other health complications, including heart disease.

Get Stress Relief from Massage in Tampa

Fortunately, there is an easy, affordable and pleasurable way to eliminate stress and prevent illness. That solution is massage therapy and it is available in Tampa. You can get massage therapy in Lutz, too, the same way you can get massage in Carrollwood and massage in Wesley Chapel. The key is to find a professional and reputable massage spa with professionally trained massage therapists in these areas.

The pleasure induced by massage, whether you have it in Tampa or elsewhere, goes straight to the brain and lowers levels of anxiety. The natural mind-body connection then goes to work and triggers a decrease in cortisol levels. Mood is immediately improved, stress is dissipated and the body freely goes into rest and recovery.

The effect of massage on the mind has lingering benefits. It starts a cycle that is the opposite of the cycle of stress. Whereas a mindset of irritability has a snowball effect on one?s environment and relationships, building up more and more tension, a calm and clear-thinking mindset fresh from massage therapy fosters a calmer environment and encourages better relationships more conducive to wellbeing. In fact, massage has also been proven to be beneficial in the treatment of depression and other psychological disorders. How much more beneficial could it be to people who are merely stressed by daily living?

Ask for Customized Massage in Tampa

Ask your massage therapist in Tampa for a customized massage based on the specific condition and needs of your body. There are various massage techniques to choose from, including deep tissue massage, sports massage, Swedish massage, prenatal massage, reflexology, trigger point therapy and cranial sacral therapy.

Almost everyone asks for Swedish massage, which is generally very relaxing. For chronically tense muscles in the back and legs, though, therapists recommend deep tissue massage.

Deep tissue massage is more intense than Swedish massage, with the goal of zeroing in on tight knots deep in the muscle tissues and tendons, as well as the fascia or the protective layer around the muscles, bones and joints. It could be uncomfortable at first but the healing effects are long term.

Sports massage is usually requested by athletes before and after a game or event. Regular sports massage prepares their bodies to perform at peak condition with less risk of injury. It also helps their bodies recover more quickly after a game.

Various techniques may be combined for your customized massage by your therapist in Tampa. Deep tissue massage, for example, is often combined with sports massage, especially in an athlete?s recovery stage. Other combinations are possible, as well.

There is no excuse to neglect your health, especially now that you know of a very relaxing way to prevent illness.

Massage Envy - Lutz
Contact: Kimberly Kitchen
17673 N Dale Mabry Hwy
Tampa, FL 33548
Main: 8138685400
Bus Fax: 8138685401
Email: kimberly.kitchen@massageenvy.com
Website: www.massageenvylutz.com

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Holisticjunction.com’s Featured School of the Week April 30, 2007: Connecticut Center for Massage Therapy

Prospective students who desire rewarding careers in the healing arts will find that the Connecticut Center for Massage Therapy (CCMT) provides in-depth education that affords candidates with opportunities to become professional massage therapists. Applicants may select from three spacious campuses in Connecticut, located in Newington, Groton, and Westport. Having the vision to create a learning environment that is both inspirational and transformative, Connecticut Center for Massage Therapy offers comprehensive career training programs in massage therapy, clinical massage therapy, spa massage therapy, and full-time massage therapy.

The 720-hour massage therapy program at CCMT exceeds educational requirements for the National Certification Exam for Therapeutic Massage and Bodywork and for professional licensure in Connecticut and many other states. Comprehensive training includes courses in anatomy and physiology (bones and muscles), kinesiology, pathology, massage therapy training in acupressure, classic Western massage, cross-tissue, trigger point, energy balancing, chair massage, sports massage, remedial massage, clinical training, and business fundamentals.

Its clinical massage therapy program encompasses 1,100 training hours and typically takes about 24 months to complete. Curriculum involves anatomy and physiology, pathology, massage therapy (classic Western massage, cross-tissue massage, trigger-point, neuromuscular massage, myofascial technique, chair massage, sports massage, remedial massage, and acupressure), kinesiology (various levels), neurology, standard first aid and CPR, East-West pathology, clinical training, and business fundamentals.

The spa massage therapy program at Connecticut Center for Massage Therapy entails 720 training hours, and takes roughly 20 months to finish. Much like its counterpart courses, the spa massage therapy program exceeds educational requirements for both national certification and licensure. Students enrolled in this course of study will learn five different massage modalities including chair massage, classic Western massage, sports and spa massage, as well as trigger-point massage. In addition to multiple bodywork therapies, students will learn about essential spa practices, anatomy and physiology, pathology, energy theory, and business fundamentals.

The full-time massage therapy program at the Connecticut Center for Massage Therapy requires 600+ training hours and takes less than a year to complete. Graduates of this course learn how to administer cross-tissue massage, trigger-point massage, chair massage, classic Western massage, and sports massage, in addition to basic knowledge in anatomy, physiology, kinesiology, and pathology.

Advanced training is provided through workshops and seminars, and includes short classes and certification courses in Ayurvedic massage, reflexology, yoga teacher training, Thai massage, hot stone massage, canine massage, deep tissue work, infant massage, prenatal massage, and many other specialized subjects of study.

Approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), the Connecticut Commissioner of Higher Education and the State of Connecticut, Bureau of Rehabilitation Services and Workers Compensation Commission, Connecticut Center for Massage Therapy is also accredited by the Commission on Massage Therapy Accreditation (COMTA), and is approved to train veterans eligible for Veteran’s Administration Educational benefits - among other honorable memberships. In addition, CCMT is approved by the U.S. Department of Education and participates in Title IV financial aid programs, including federal PELL grants, federal Stafford Loans, and the federal PLUS program.

HolisticJunction.com recognizes the Connecticut Center for Massage Therapy and applauds its quality standards in being an educational leader in massage therapy training.

If you would like more information about this massage therapy school, please visit Connecticut Center for Massage Therapy today.

Featured School of the Week: Connecticut Center for Massage Therapy

?Copyright 2007

The CollegeBound Network

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com- part of The CollegeBound Network, an interactive media company that specializes in recruitment lead generation solutions for colleges, universities, and career schools.

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Massage Therapists in London (uk)

The word Massage derived possibly from the French massage “friction or kneading” or Arabic massa “to touch, feel, handle” or from Latin massa “dough, mass” and is a practice and treatment of manipulation of the soft body tissues with physical, mechanical, functional, medical targets.

Of course the only people allowed to perform such treatments are massage therapists. A massage therapist offers a wide range of treatments including back, facial or foot massage as well as full body massage. Massage treatments usually involve an initial consultation to establish the client’s requirements and to identify any contraindications that may prevent the therapist from giving the treatment. Massage therapists work in a range of settings both private and public: hotels, private offices, studios, hospitals, fitness centres, and shopping malls, for example. Some massage therapists also travel to clients? homes or offices to provide a massage.

The kinds of massage treatments a massage therapist can offer will depend upon training and experience. They may vary from a simple relaxing massage treatment, to specialised techniques such as remedial and sports massage and lymphatic drainage. Many massage therapists also offer other treatments such as reflexology, aromatherapy and beauty therapy. Most massage therapists give massages in a relaxing setting. The use of candles or incense is not uncommon. Soothing music is often played. The idea is to put clients at ease. On the other hand, when visiting a client?s office, a massage therapist may not have those amenities. The working surroundings depend greatly on a therapist?s location and what the client wants.

Because massage is physically demanding, massage therapists can succumb to injury if the proper technique is not used. Repetitive motion problems and fatigue from standing for extended periods of time are most common. This risk can be limited by use of good technique, proper spacing between sessions, exercise, and in many cases by the therapists themselves receiving a massage on a regular basis. Because of the bodily nature of the work and time needed in between sessions, massage therapists typically give massages anywhere from 15 to 30 hours per week and usually believe themselves to be full-time workers.

Massage therapists may use their hands, elbows or even feet to knead and manipulate soft body tissue. Massage can be used to:

? improve muscle tone

? improve skin tone

? aid circulation

? clear the body from toxins.

There are so many options when it comes to massaging. You can choose among full body massages, deep tissue, kneading, rolling, tapping, hot stones, with oils or without, creams, essential oils ? it all depends on what you need the massage for and how you would like to feel after the therapy: relaxed, revived, renewed, balanced or de-stressed. Talking over your problems with the massage therapist will let them know how exactly to help you achieve the relief you need.

There are many types of massage including:

? full body massage

? indian head

? sports massage

? baby massage

? pregnancy massage

? aromatherapy massage

? and many more

Therapists will usually start a session by taking a detailed medical history and asking the client about their health and lifestyle. During treatment they apply pressure to specific areas to ease tension and help restore the body?s natural equilibrium. Sometimes they use essential oils for greater results. Following treatment, they give the client further guidance about how to preserve and build upon their general wellbeing.

Qualifications:

To work as a professional massage therapist you need to enrol on a complete course that includes a minimum of 100/150 hours of academic study, as well as practical treatments observed by an evaluator or tutor, case studies and a practical exam. An in-depth massage course will usually face areas such as:

? anatomy and physiology

? classical massage techniques

? full body massage movements

? health and safety

? practical business skills

? record keeping and reviewing changes in a client’s health and well being over a period of time

At BTS all our mobile massage and beauty therapists are qualified, extremely experienced, uniformed, vetted, professional yet friendly in their approach and provide only the best client care at all times. Also, after the completion of their massage diploma BTS provides in-house Deep Tissue Massage training.

Contact us today to further discuss your personal needs and requirements. One of our experts should be at hand for you to answer all your questions!

Paolo Andrea Dalla Fina, BTS PR & Marketing Consultant

Tel: 020 7000 1900 Fax: 070 9226 4226

E: paolo@bodytissue.com W: www.bodytissue.com

At BTS all our mobile massage therapists are qualified, extremely experienced, uniformed, vetted, professional yet friendly in their approach and provide only the best client care at all times.For more details Visit us on Mobile Massage Therapists in London(UK)

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How You Can Benefit From Massage Envy In Largo

Massage Envy provides various types of therapeutic massage in Largo, customized to fit the needs of different clients. From sports players and hard-working professionals to dedicated moms and young students, Massage Envy has every treatment to relax tired clients in Largo.
Massage therapists at Massage Envy in Largo know what?s best for each and every client. Special attention and care are given to people, especially the elderly, pregnant and those with ailments and injury.
An hour of massage therapy in areas such as Belleair will truly relax one?s muscles and relieve his pain and aches. It restores balance in the body, mind and soul, making a person even more ready for the challenges life has to offer. Massage Envy in Largo is a massage specialist near Indian Rocks Beach where the sun-kissed tourist can go unwind after a walk on the beach. Massages are not only meant for weary guests, though. A fine, relaxing massage in Largo can help sustain an individual?s natural energy, keeping away from negative vibes.

How clients can relax at Massage Envy

Massage is very beneficial to those who live in Largo, FL 33771. Massage types such as deep tissue massage are available to treat patients in Largo with chronic muscle tension. Deep tissue massage focuses on the deepest layers of tissues in the tendons, muscles and fascia. This treatment includes the usage of strokes across the muscle grains, and can be slightly uncomfortable because of the finger pressure applied. Such techniques may cause the patient soreness that may last for days before finally resulting in the desired relief and relaxation.
Because Massage Envy in Largo only gets the services of professional massaged therapists who are qualified locally and by the state, massage in Largo FL 33771 is brought to higher levels in terms of standards.

Personalized Massage Therapy

According to the needs of the client, Massage Envy offers various massage types such as Swedish massage and deep tissue massage. For instance, sports professionals as well as marathon runners and tri-athletes are given sports massage to stretch their muscles and get them ready for the next tournament in Largo. For soon-to-be moms, pre-natal massage can ease their stress and anxiety. For young parents who know how to take good care of their family, a great reward could be Reflexology. What?s great about Massage Envy in Largo is that every service is customized to every individual?s specific needs. If a client does not have the time to get a morning or afternoon deep tissue massage, she can still come in at Massage Envy in Largo at night.

Massage as a way to restore your inner balance

You definitely need to relax if you are stressed out because of work or some other demanding activities. Stress is inevitable in one?s life, which is why more people are looking for ways to relax and rejuvenate their tired beings. One of these relaxing and rejuvenating activities is getting a massage. One of the best things you will definitely enjoy is getting a massage at Massage Envy in Largo. People have to be aware, though, that massage is not only for relaxation, but is also a way to prevent serious illnesses.
Benefits of massage therapy
There are many other benefits that a massage can bring you aside from relaxation. With a regular massage, one can actually get to the peak of his health. Massage therapies in Largo improves one?s absorption of nutrients as well as blood circulation. In addition, this can also increase the white blood cells, which guard the body from serious illnesses caused by toxins. This is why regular massage at Massage Envy greatly improves one?s health and enhances the oxygen intake of one?s body.

Massage therapists at Massage Envy in Largo know what?s best for each and every client. Special attention and care are given to people, especially the elderly, pregnant and those with ailments and injury.

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Massage Techniques - From a romantic night in to sports massage therapy

Just as there are millions of colors when it comes to flowers, there are several types of techniques when it comes to the art of giving a massage and massage therapy. Massaging is the oldest and possibly the most popular treatment for alleviating day-to-day stress, anxiety and body aches. Where many people revert to sleeping pills and painkillers to after a stressful day, many prefer dropping into a spa and receiving a soothing massage - a more natural, holistic approach.

As there are thousands of civilization and kinds of people, there are varieties of massaging techniques. Even though we can’t attend to every technique that is out there in the world, we can do discuss the most popular ones with you.

Usually massaging is done on the skin surface, but a type of massaging exists which concentrates more on the muscles and tissues that lies below many layers of skin; this is called a deep tissue massage. To reach the tissues and muscles beneath the skins surface is not possible without the application of pressure. Pressure is usually applied using fingers, fists elbows and sometimes even feet. This technique is usually used to address muscle fatigue from sports for example.

Another kind of massage that concentrates more on the neuro-muscular regions, is called the neuro-muscular massage. This particular technique is used to concentrate on particular muscles and nerves, working to improve the blood circulation and reduce nerve pain, if any. Yet another technique utilizes the acupuncture points on the body for massaging. It?s popularly known as Shiatsu massaging technique. The Shiatsu Massage is based upon usage of finger-pressure on the acupuncture points of the body to relieve the body off the stress, pain and bring about relaxation and comfort. Usually this is performed on the recipient who is kept inclined. Shiatsu massage is known to improve lymphatic flow.

Ayurvedic Massage technique originates from Indian civilization. Ayurveda is well established and widely studied medicinal system. Ayurvedic massage therapist use various oil which are extracted from different kinds of plants which have many healing properties and also nourishment strengths. These massages are not just limited to relieving pain and stress, they go further to even curing paralysis, stroke, hair loss, diabetes and many other disorders and health conditions. Different kinds of stones can be used to rub the body for various types of massage, with oil dripped on the forehead when addressing hair loss and/or mental strain and stress.

Another common kind of massage you might have noticed in your vicinity, or that you may have received yourself is the standard sports massage. Sports massages are often given by a physiotherapist or sports massage specialist. This kind of massage is usually used to prepare the body for action. These massages gets the athlete or the sport person ready for the action as the muscles get energized after the massage, to recover from muscle strains that occur while training, or to help increase recovery time post-injury. Sports massage techniques are also used as a general cool-down technique post-activity, to improve general muscle recovery and prevent any kind of injury.

Swedish massaging techniques are usually targeted to the muscles and joints. It relieves the muscle tension and is capable of loosening the joints which are sore. There are 5 most important strokes in Swedish massage, the stroking, which is known as effleurage. Lifting the muscles after grabbing, known as petrissage. A circular motion of fingers on the body of the recipient, when done with pressure thickest parts of flesh gets massaged. This is called friction. Chopping and tapping forms the fourth one and finally vibration. The therapist creates vibration on the muscles by shaking their fingers rapidly on the recipient’s muscles.

Jake publishes informational and advice articles on a range of holistic healing and lifestyle topics - including various massage techniques, meditation, Pilates, Yoga, how to cure sleeping disorders and other health conditions.

Read his latest article on Giving A Back Massage

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Massage Marketing - The Key To Building A Steady Stream of Clients!

If you give really great massage treatments all the time it’s true that your clients may recommend you to their friends, which may generate more business for you, however when it comes down to it, just being a great therapist does not guarantee that you will be able to build a thriving and successful massage business.

In fact, a large majority of the massage therapists that I know, all say that they would like more clients.

So how does the career massage therapist get a steady stream of clients? Well they certainly don’t just sit and wait (and hope) for the phone to ring, that won’t pay the bills. No, what every massage therapist who has decided to go out on their own should be doing (when they are not massaging) is in fact ‘marketing massage’.

Now I know that the idea of ‘marketing’ may conjure up in your mind, corporate images of elaborate and expensive advertising campaigns and the like, but really all I’m talking about is consciously and effectively putting your business in front of the different kinds of people you would like to attract to your massage business as clients, and getting them to make contact with you and book in for a treatment. That’s all!

You could be the most knowledgeable, talented, highly trained massage therapist out there but unless people ‘know’ about you and how ‘your service’ can be of BENEFIT to them, you may never experience the kind of practice or income that you want or deserve!

The first thing that I feel is necessary to grasp is that a massage practice (no matter how big or small) is in fact a ‘business’, your business! The next most important thing is that there are two sides to your business and one cannot survive without the other.

One side of your massage business is the providing of excellent massage treatments. The other side of your massage business is the marketing side i.e. the strategies and systems you use to attract a continual stream of clients and to get them to book in for a massage with you.

The secret to building a thriving and successful massage business is to realize that you need to be a marketer of massage first (in order to get the clients), and a provider of massage second. These are the twin pillars of your business. Once you get the clients on the table your job is only half done, you then need to give them a first class treatment that is based around their needs, each and every time!

So now that you know that you need to be a massage marketer as well as a massage therapist, the next question to ask is, “How do you market your massage?” Well it all starts with the most important rule.

“Don’t try to be all things to all people all at once!”

The biggest mistake I see therapists who are trying to build up a list of clients make, is that they will do up a brochure or business card etc that has their name or business name and / or logo, a list of the services they offer, and maybe a little about who they are and their qualifications, and that’s it!

The thing is, every other therapist is doing exactly the same thing, so not only do they not stand out from the crowd, they are not speaking to the specific needs of the people that they are trying to attract as a massage clients. In fact many therapists are not even sure who it is they’re even trying to attract.

So before you even think about printing up another brochure, flyer, business card or doing another ad, you need to first ask yourself, “What type of clients do I want to attract to my massage business? Who are they? Where are they? How can I get them interested in my business?”

Some massage therapists like to work specifically with sports people, others with women only, or people with back pain, others with people who are rehabilitating from illness or injury and others primarily for relaxation and rejuvenation etc, OR you might be the kind of therapist who wants to attract and work with people from all types of backgrounds. There are really no limits!

However, in order to effectively attract specific types of people into your massage business, your marketing must be ‘tailored’ to reach these people directly and speak to ‘their’ individual needs!

The mistake that a lot of massage therapists are making is that they’ll do up a brochure or put an advertisement in a magazine or newspaper and they’ll try to promote to all of these types of people at the same time. They might list the different benefits of their massage treatment by saying that their massage is good for back pain, relaxation, sports injuries etc.

By doing this they are saying that their massage is good for everything and everyone and while this is probably true, they are not speaking directly to each individual type of person, and therefore the power of their message is diluted.

The key to getting a great response is to market to each style of person individually, and whether or not you use a flyer, brochure or paid advertisement, you need to come across as a specialist by listing only those benefits of your massage that will appeal to that style of person.

Let’s say that we work from home or out of a small clinic and there are a couple of gyms in our area. We know that many people who go to workout at the gym will be interested in receiving massage so we decide that we would like to attract some of these people as clients.

If we want to attract a particular style of person to our massage business, we first need to get into their head and find out what their ‘needs’ are.

This usually isn’t too difficult. In regards to people who go to the gym, just put yourself in their shoes. “Why do they go to the gym?” People generally go the gym to workout because they are health conscious and they care about their physical appearance and their level of fitness.

Now think about what happens after you have a hard work out? Your muscles can become tight and tense and often there is soreness due to lactic acid build up. You often feel energized but your body now needs a period of rest to rejuvenate before the next workout.

Keeping this in mind, a great way to market to people who regularly workout at the gym would be to focus on all of the ‘physical’ benefits that these people would receive should they come to have a massage with you.

You could for example, focus on the BENEFITS of receiving massage treatments ‘in between’ workouts and list only those benefits that would most appeal to the style of person who works out on a regular basis.

Some benefits of receiving massage that would be effective in this example are that it:

- Quickly eliminates muscle soreness after your workout.
- Relieves muscular spasm quickly.
- Improves your flexibility and range of movement.
- Cuts your recovery time in half.
- Reduces the chance of injury by alleviating tension in the body.
- Increases your body’s ability to absorb nutrients and vitamins.
- Oxygenates your body’s cells giving you greater levels of energy.
- Can greatly improve your general health, well-being and appearance.
- Makes you feel relaxed, refreshed and ready to take on the world!

At the top of your flyer you could combine a few of these benefits into an attention grabbing headline for example, “Discover How To Quickly Eliminate Muscle Soreness After Your Next Workout!” followed by a subheading, …and feel completely relaxed, refreshed and ready to take on the world!

A benefit rich headline that captures the interest of your ‘target market’ should be at the top of every piece of marketing you do, whether it’s a flyer, an editorial or just a simple advertisement!

You could then follow up with the rest of the benefits above, so that you come across as a therapist who ’specializes’ in working with people who do intensive exercise on a regular basis.

If possible you would then throw in a testimonial or two from clients that fall into the same ‘target market’ that you have massaged previously, so that it gives you credibility and shows why they should have a massage with you.

Then give them a special offer of say 90 minutes for the price of an hour and mention that it’s for a limited time only, tell them to call A.S.A.P to make their appointment type and in your phone number so that it is big and bold. If possible, include a small photo of yourself and voila, you have a very targeted, inexpensive method of putting your business in front of a specific type of client that has a high probability of making contact with you.

Now this is just one example, and you could tailor different flyers for different styles of people and also different styles of massage. The main thing that I’m trying to get across here is that even though your massage itself may not change that much from person to person, you need to target your marketing so that you are speaking to each different style of person (target market) specifically and answer the question, “What’s in it for them?” by clearly listing those benefits that will be appealing to that style of person.

So to recap on what I covered so far today, think of your massage practice as a business that has two equally important sides - the ‘marketing of massage’ and the ‘providing of massage’.

Work out what types of people (target markets) you would like to have as clients and then market to each of those groups individually with benefit rich, ‘attention grabbing’ headlines. Then answer the question of “What’s in it for them?” by illustrating the specific benefits of your service.

Then, make sure you give yourself credibility by throwing in one or two testimonials from clients that are in the same target market and make them a ‘time sensitive’ offer that they can’t refuse. Last but not least, tell them ‘how’ to make contact with you. Make sure that these elements are included in ALL forms of marketing that you do, whether it be brochures, flyers, editorials or simple classified ads etc.

Then when clients show up for their massage treatment, give them 110% each and every time! This is a must!

If you can do just these simple things with your marketing, I have no doubt that you will be well on the way to building a very successful massage business with a steady stream of clients!

James Thomas is a marketing mentor to massage therapists around the world and is the creator of MassageMarketing.wordpress.com. A site loaded with FREE massage marketing tips!

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Holisticjunction.com’s Featured School of the Week April 30, 2007: Connecticut Center for Massage Therapy

Prospective students who desire rewarding careers in the healing arts will find that the Connecticut Center for Massage Therapy (CCMT) provides in-depth education that affords candidates with opportunities to become professional massage therapists. Applicants may select from three spacious campuses in Connecticut, located in Newington, Groton, and Westport. Having the vision to create a learning environment that is both inspirational and transformative, Connecticut Center for Massage Therapy offers comprehensive career training programs in massage therapy, clinical massage therapy, spa massage therapy, and full-time massage therapy.

The 720-hour massage therapy program at CCMT exceeds educational requirements for the National Certification Exam for Therapeutic Massage and Bodywork and for professional licensure in Connecticut and many other states. Comprehensive training includes courses in anatomy and physiology (bones and muscles), kinesiology, pathology, massage therapy training in acupressure, classic Western massage, cross-tissue, trigger point, energy balancing, chair massage, sports massage, remedial massage, clinical training, and business fundamentals.

Its clinical massage therapy program encompasses 1,100 training hours and typically takes about 24 months to complete. Curriculum involves anatomy and physiology, pathology, massage therapy (classic Western massage, cross-tissue massage, trigger-point, neuromuscular massage, myofascial technique, chair massage, sports massage, remedial massage, and acupressure), kinesiology (various levels), neurology, standard first aid and CPR, East-West pathology, clinical training, and business fundamentals.

The spa massage therapy program at Connecticut Center for Massage Therapy entails 720 training hours, and takes roughly 20 months to finish. Much like its counterpart courses, the spa massage therapy program exceeds educational requirements for both national certification and licensure. Students enrolled in this course of study will learn five different massage modalities including chair massage, classic Western massage, sports and spa massage, as well as trigger-point massage. In addition to multiple bodywork therapies, students will learn about essential spa practices, anatomy and physiology, pathology, energy theory, and business fundamentals.

The full-time massage therapy program at the Connecticut Center for Massage Therapy requires 600+ training hours and takes less than a year to complete. Graduates of this course learn how to administer cross-tissue massage, trigger-point massage, chair massage, classic Western massage, and sports massage, in addition to basic knowledge in anatomy, physiology, kinesiology, and pathology.

Advanced training is provided through workshops and seminars, and includes short classes and certification courses in Ayurvedic massage, reflexology, yoga teacher training, Thai massage, hot stone massage, canine massage, deep tissue work, infant massage, prenatal massage, and many other specialized subjects of study.

Approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), the Connecticut Commissioner of Higher Education and the State of Connecticut, Bureau of Rehabilitation Services and Workers Compensation Commission, Connecticut Center for Massage Therapy is also accredited by the Commission on Massage Therapy Accreditation (COMTA), and is approved to train veterans eligible for Veteran’s Administration Educational benefits - among other honorable memberships. In addition, CCMT is approved by the U.S. Department of Education and participates in Title IV financial aid programs, including federal PELL grants, federal Stafford Loans, and the federal PLUS program.

HolisticJunction.com recognizes the Connecticut Center for Massage Therapy and applauds its quality standards in being an educational leader in massage therapy training.

If you would like more information about this massage therapy school, please visit Connecticut Center for Massage Therapy today.

Featured School of the Week: Connecticut Center for Massage Therapy

?Copyright 2007

The CollegeBound Network

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com- part of The CollegeBound Network, an interactive media company that specializes in recruitment lead generation solutions for colleges, universities, and career schools.

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